> 206OM Physiotherapy > Treatment > Pre & Post Natal Care

206OM
Physiotherapy Treatment

Pre & Post Natal Care

The journey to motherhood is magical... but often riddled with anxiety, stress and overwhelming physical and physiological changes. At 206OM, we understand that this phase in your life requires intelligent, intuitive and thoughtful care and consideration.

Whether you are planning to conceive, currently expecting, a new first time mother or a seasoned parent, you can always do with some expert guidance in dealing with the innumerable changes and challenges the body goes through. Our team of Physiotherapy specialists are trained and experienced in women’s healthcare and have equipped numerous patients to better deal with all the pregnancy entails experiences.

Your Physiotherapy treatments at 206OM will be designed keeping your unique needs, stage of pregnancy and overall lifestyle and health in mind, with well-rounded plans that evolve to better support you at every stage of your pre and post-natal journey.

We help you through all the stages of your pregnancy, which are:

1. Prenatal Care (Before Pregnancy)

Your prenatal journey with 206OM should ideally start at least three months before you begin trying to conceive. During this stage, prenatal exercises and Physiotherapy are extremely beneficial in tackling health issues that could affect conception and pregnancy. It is an essential tool in caring for your psychological health too, including dealing with body image issues, emotional response, anxiety and stress.

At this stage, our team can help you tackle commonly seen issues such as:

- Obesity
- PCOD
- Back pain
- Shoulder pain
- Poor fitness levels
- Sciatica
- Joint Pains

2. Gestational Care (during pregnancy)

At 206OM, we work with prenatal mothers in different trimesters. Our goal for you during in your pregnancy is to help you realistically and safely maintain your pre-pregnancy activity levels and help you deal with your professional and other responsibilities, with pain management and strengthening programs that seamlessly fit into your daily routine.

During your pregnancy, Physiotherapy greatly helps with commonly seen issues such as

- Back Pain - due to a hip dysfunction, sacro-iliac joint issues, sciatica, low back facet joint stiffness, postural and mechanical back pain.

- Neck Pain - due to upper body changes, muscle spasm, thoracic spine stiffness, postural and mechanical back pain.

- Carpal Tunnel Syndrome - due to hormonal changes that can present in swelling and compression in the hands and feet.

3. Post Natal Care (After Pregnancy)

We understand that mothers go through intense physical and emotional changes after delivery, all the while having to take care of a newborn. Post natal care at 206OM begins right after your baby is born and can continue for up to 6-12 months post delivery. We know that there’s a lot to juggle, often including resuming work and domestic chores. A structured exercise and Physiotherapy program can help overcome the difficulties faced during this time and help with pain relief and management,. It also helps you to get stronger to reasonably resume your preferred activities.

New mothers often require treatment for:

- Back and neck pain
- General fatigue
- Carpal Tunnel syndrome
- Delayed recovery from delivery
- Pubic Symphysis injury
- Coccygeal pain
- Sacroiliac joint dysfunction
- Plantar Fasciitis
- Pudendal Neuralgia

Book an Appointment