206OM
Physiotherapy Methodology
Movement Strategy
At 206OM, we believe in the power of purposeful and mindful movement.
We prescribe
movement strategies
that teach you how to perform functional movements in ways that
increase efficacy of healing processes and reduce potential further damage.
Your movement strategies will be based on your assessment with an expert 206OM Physiotherapist, and built around the intricacies of your case, your unique needs and your goals.
We will empower you to manage your condition in the most impactful way. Our specialised 206OM Team will teach you smart ways of moving, making it easier and less painful to do your daily tasks while you are on the road to recovery. More importantly you will be guided to pay attention to how you move during the day, and to listen to what your body is trying to tell you.
When should you get a Movement Strategy consultation?
- If you are finding it difficult to move and experience pain doing the most ‘normal’ daily tasks.
For example; sitting, standing, walking, getting out of a car or using the stairs.
- If you are worried about pain with movement after suffering from an injury.
- If you want to encourage the healing and recovery process from pain or injury.
Our patients benefit from specialised movement strategies including:
Load reducing strategies Cues to help you perform your physical activity better Strategies of what to do if you get a spike in pain or symptoms Relative rest and recovery strategies Posture cues Gait training and use of walking aids Standing and sitting strategies
How you move today will dictate how healing looks the rest of the days!
We work & collaborate with your Doctors, Coaches, Trainers and Teachers to keep the bigger picture, your Health, in focus.