206OM
Physiotherapy Methodology
Exercise Therapy
A 206OM, we will show you what you CAN DO and help you learn the optimal way to do it.
Our approach to Physiotherapy is driven by a collective passion to help you achieve a state of restored and optimal movement. This includes
improving form and adjusting the effort required, by re-learning both basic and advanced movements
that have been affected due to the damage caused by injuries and medical conditions.
Exercise therapy is the essential method of Physiotherapy to get you back work, sport, hobbies or leisure. It is fundamental in all rehabilitation cases, and especially those such as:
- Compensatory movement developed after
fractures, sprains and spasms
- Impaired mobility due to
accidents, trauma and surgery
- Posture and gait dysfunction for those with
physically demanding professions or hobbies
- Re-learning basic pain-free movement when suffering from
chronic recurrent pain
- Improvement in
mental health
that comes after regaining physical independence
- Loss of mobility or function due to
neurological conditions like stroke
Our
specialised 206OM Team
will direct you about the right way to exercise, and show you how to progress safely and surely for the best possible outcome of your case.
A dedicated Physiotherapist will guide you
with a
program of exercises
designed to tackle your individual needs and will
support you through every step of the recovery, pain management and maintenance process.
Depending on your needs, your progressive exercise therapy program will focus on:
Establishing a good starting posture
Segmentally mobilising the joints
Activating the neuromuscular connection
Find the relief you sorely need from pain
We work & collaborate with your Doctors, Coaches, Trainers and Teachers to keep the bigger picture, your Health, in focus.