206OM
Physiotherapy Methodologies

The proven 206 Optimal Movement Methodology - We focus on the granular details to set the big picture right.


With movement-driven methodologies, we have an active approach to Physiotherapy at large and a proactive approach in the treatment of all our patients. At 206OM, we only prescribe treatments as per your unique and evolving needs, at every step of the journey until you achieve all your goals.

Our team of experienced 206OM Physiotherapists work with meticulous attention to detail and focus on finding and treating the root cause of all our patients’ issues. When it comes to healing of the neural, muscular, skeletal and joint tissues, no problem or pain is inconsequential.

Our speciality in neuromusculoskeletal injuries and conditions, includes the treatment of:

- Muscle & tendons
- Nerves
- Joints & Ligaments
- Bones
- Cartilage & Disc


Our Physiotherapy Methodologies are centered around:

Pain modulation - Pain relief techniques and activities to make movement pleasant while a tissue is healing. We use movement to heal tissues, and utilise informed methods of improving tissue health.

Neuromusculoskeletal (NMS) Activation & Conditioning – We aim for optimal movement and teach movement skills, strategies and techniques to gradually increase strength and agility. This involves active ways of improving tissue health.

The diverse Physiotherapy Methodologies at 206OM include:


Patient Education Manual Therapy Exercise Therapy Movement Strategy Advice and Referral

Find the relief you sorely need from pain

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We work & collaborate with your Doctors, Coaches, Trainers and Teachers to keep the bigger picture, your Health, in focus.